Home Workout Secrets

 Want to lose weight, but not too shy or just enough to join the gym? The good news is that you can easily lose weight, work at home with little or no equipment, it intends to introduce. Some equipment is necessary, but not less than the same month in the gym a lot. The equipment includes weights, balls, jump rope and ball exercises on.Swiss

If you want to sponsor abominal, do not forget to come back, why not a Swiss ball (also known as exercise balls) used to work? They are well suited for beginners, and can even be done, even while watching TV.

For those who want to work on abdominal muscles, you can kneel down and hands on the ball for the ball. How to squeeze the buttocks and abdomen, and slowly the Swiss ball, the ball rolls to see there. Hold for 10 seconds, back to its original position. This is repeated at least 8-12 hours.

Who wants to ease tensions in the Middle and lower back that can do this technique. How to get the ball, you can your hands and feet. Relax neck and back, because it is a moment, swaying gently back and forth.

Dumbbell

Weights can be purchased at sporting goods stores and some supermarkets. Weights can be stored in any room, even if a cupboard, because they are too small. N-work your upper body or lower body.

This work is particularly good job biceps. And stick with dumbbells in each hand, arms shoulder width apart, palms up front. Both parties argue that the elbows and curl dumbbells and shoulders, you can calculate the weights and let the arms outstretched. Believe it or not, but sit and resistance exercise to increase the biceps curl.

Dumbbell squat is a perfect hip and leg work. Stand up, feet wide, hand weights. How to keep your back straight, bend knees and hips back a little, because his body down. You must continue its knees 90 degrees, slow growing,insanity workout dvd.

Other

If you can not buy fitness equipment, do not worry, because there are many other ways, not to buy things at home. Do not underestimate the goal is usually at home, such as chairs, bottles, cans, ladder, power. Some exercises do not need more equipment, such as hide and seek, pumps, legs and upper arm muscles