Tired eyes, whole body fatigue

 Tang Zhen many working reporter sitting in the office from morning till night, the day, often feel very tired, covered with Meijin Er, or even headaches, insomnia phenomenon. You know what? That fatigue is likely to be caused because of overuse. Chinese experts believe that manner.
, dryness, blurred vision, eye discomfort and will further cause headaches, difficulty concentrating, emotional upset, thinking slow, fatigue and insomnia, nausea, Yu Tu and a series of general fatigue symptoms. This is because the eye fatigue will be have a sense, photophobia, tearing, visual ghosting. there will be serious, as the general malaise of fatigue, such as nausea, vomiting, dizziness, pale, shoulder pain and other symptoms, and often apathetic, memory loss, insomnia and other psychiatric symptoms. internal organs of the essence are into the eyes, blood twelve channels are brought together the head. liver and kidney loss, spleen and stomach, blood stasis, Auntie La Tortura are involved in the project. The refined gas will rise to the eyes, the eyes and body meridians connected to pass, if the various organs of the body of disease can be reflected from the eye. Similarly, the eyes are too tired, can involve internal organs.
Therefore, Yang pointed out that the solution fatigue is the key to alleviate eye fatigue, Experts give the following suggestions, first, usually by computer, watching TV, reading, to rest for 10 minutes per hour, while more than blink, turn the eye. Gao Jian survivors tell computer users a trick is to adjust the seat slightly higher, the computer put the low, eyes and the monitor into a downward angle of about 5 degrees, Fu Yan, in the morning with a cold towel at night with hot towels, you can also use the chrysanthemum tea smoked eyes, keep the eye moist, but do not free to use eye drops. once again, to eat light, eat carrots and other fresh vegetables, fruits and walnuts , sesame, dried food. Finally, the experts also presented several points alleviate eye fatigue, eye clear that point, save the bamboo temple, the temple. Jingming points inside the eye, slightly above the inner corner of the depression, save the bamboo points in the the inside edge of the depression eyebrows, temples to the hair, eating place will move on. with the index finger and thumb to massage these points, can eliminate eye fatigue.